This way, you end up working the muscle harder. Now you might be asking, how are these different then from regular isolation supersets? The main reason is that by doing a compound exercise, the targeted muscle worked in the isolation exercise isn't working alone. This involves doing an isolation exercise followed by a compound exercise. With pre-exhaustion supersets, you're working out the same muscles, but performing two different exercises. Barbell Bench Press/ Barbell Bent Over Rows.Seated chest press machine/ Seated row machine.EZ barbell curl/ Close grip bench press.

Seated dumbbell curls/ Lying dumbbell tricep extensions.

Here are some muscle groups and exercises bodybuilders like pairing together for antagonist supersets: But if you don't recover enough strength, you'll quickly notice a decrease in your performance. With some muscle groups, like your arms, you might not need as much rest time. It's important to remember though, after completing both exercises, to rest your entire body for at least two to three minutes. While one muscle group remains at rest, you're simultaneously working out another one. These are also referred to as antagonist supersets or upper body/lower body splits. Working out two different sets of muscle groups back-to-back is one of the most common forms of superset exercises. There are 6 main types of supersets you can try, and you don't only have to commit to only one! You can test different supersets, and figure out which ones work best for you, your fitness level, and goals. What matters is how the exercises are split. Contrary to what some may say, supersets can target the same and opposite muscle groups. There's often a misconception about what's considered a superset. Depending on your goals, you can perform full-body supersets or a type of superset targeting a certain body part. The standard is about 5-10 reps within three or four rounds of supersets. With supersets, the number of reps you do is much lower than you might do in an average workout. It also allows you to do more exercises while cutting down the amount of time you need to do them. It's a well-known strength training technique to heavily boost muscle growth and build muscular endurance. Supersets are about going from one exercise to the next without resting in between. See for yourself why supersets are such a popular option for those wanting to increase their muscle mass and burn more fat! What are supersets? Supersets will challenge you in ways you've never been before! Going from one exercise to another without a break helps you achieve massive health gains in a much shorter session. In fact, these are some of the first exercise variations new bodybuilders will learn, but the benefits of supersets are viable across all fitness levels. Many personal trainers recommend adding supersets.

When we're not motivated to work out, especially after a long break, refreshing our routine does just the trick.

Rest time between supersets